Welcome to Balanced Body and Life Blog!

My name is Bre Hamideh and I’m a Certified Personal Trainer and Wellness Coach, an Essential Oil Educator, and last but not least mom to three amazing kids!

In my blog you can find some of my favorite recipes, workout tips, advice on motherhood, and everything in between!

Thanks for stopping by and please take a moment to connect with me on Facebook and follow this blog for instant updates!    – Bre