So ever since using Progessence Plus my monthly friend is way less intense but I still get a day of some minor cramping, since Dragon Time EO has been out of stock, I have stocked up on the massage oil! I absolutely love it!! I squirt a few drops in the bath with Epsom salt or rub on my lower abdomen when feeling crampy. After 10 min no more discomfort!!! Oils for the win!