I have to admit, this got me tired and sweaty! The first time trying it was when I videoed and I didn’t realize how out of breath I would be!
If you don’t have a band, use dumbbells, or even some cans of food!
You know how the song goes! Make sure you start with 1 then 2, and always work your way back down ending with 1 burpee. So all in all you be doing 12 burpees, 22 push-ups, 30 crunches, ect…..