Golden Milk

I’m sure you have heard by now what Turmeric can do for you?? I love making  Golden Milk because you’re reaping the benefits from this amazing root while tasting super yummy!

It Gives relief from a cough and cold. In fact, it is commonly used as a traditional remedy for a cough, cold, and other respiratory tract infections. … The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. To help with absorption you will want to mix some black pepper in it as well. Enjoy!

Golden Milk

2 cups of coconut milk

1 teaspoon dried turmeric

1/2 teaspoon of cinnamon or 1 drop of cinnamon essential oil 

1 drop of black pepper Essential Oil or powder(helps with absorption)

Raw honey or maple syrup to sweeten

Blend all together and heat in saucepan over stove!

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