Upper Body 10’s

So I have been getting a lot of requests for more upper body workouts, I have to admit I definitely focus on the lower body so I made this one special for those who have requested it. Here’s what you’ll need:

  • Dumbells, plates, or carton of soup!-5-10lbs
  • Large plate, bar, or a heavy baby
  • Sliding plates- paper plates for carpet, towels for hard wood or tile! That’s it!

Definitely burned after one round so try and do as many as you can!

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