Balancing all areas to find true Happiness!


Sometimes you have to just sit down, take a look around, and be grateful for where you are at in that moment. (Plus that hill was massive and I needed a breather 😳)
To be completely happy you need to have fulfillment in all your areas. I call it MEPS.
✔️Mentally: this could be the hardest one for some, to really overcome mental blocks and to have the mental mindset to change those things you need to change. 
✔️Emotionally: to be able to control your emotions and not be afraid to hold back ones that need to be released. 
✔️Physically: you don’t need to work out 5-7 days a week to fulfill this area. You need to be happy with your physical self, whether that is eating right, being active for 30 min a day or even taking a yoga class once a week.
✔️Spiritually: this is your own spiritual connection with whomever or whatever you believe. Whether that’s meditation, prayer, or being on top of a hillside and appreciating the life around you. 
When all these key areas in your life are balanced you are your true self and living the life you are meant to live with Abundance, Happiness, Love! 
Use, share, love, repeat….

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