Full Body workout

All you need is a plate and dumbbell! I used a 15lb plate and 10lb dumbbell

20 curtsy lunges into press each leg-

20 reverse lunges

20 push presses

20 alternating single arm presses

20 single leg deadlifts alternating

10 alternating diagonal rows

20 oblique tilts each side

20 pike leg taps

20 weighted sit-ups

2 rounds

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