Wednesday Bump Day!

Wednesday Bump Day Workout

  • 20 each leg-weighted single leg deadlifts
  • 20 each leg-weighted front lunges
  • 20 weighted seated hip thrusters
  • 10 bar jump over burpees
  • 20 dumbbell thrusters
  • 40 dumbbell curtsy lunges

x 4 rounds!

Leave a Reply