I’ve been trying to make my own plant based milks because you would be surprised at the Ingredients in some, plus it’s super easy!

I prefer my cashew milk over Hemp Milk, but I was pleasantly surprised with the taste! Not to mention the health benefits. Hemp Milk is filled with fatty acids, vitamins and nutrients!

So much goodness like omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E, and protein, as well as quite a few other minerals, such as potassium, iron, magnesium, and zinc.

Hemp Milk

• 1 cup raw shelled hemp seed
• 2-3 cups of water (depending on how thick you want it, think low fat vs whole milk with consistency)
• 1/2 teaspoon vanilla (optional)
• 1-2 pitted dates depending on how sweet you prefer (optional)
• Blend!
• Strain in cheese cloth
• Store in glass container and refrigerate