Booty and Arm Circuit

20 light weight Thrusters

20 each leg reverse weighted lunges

30 hop over squats into 20 alternating hop squats

20 each leg weighted abductors

50 toe taps

10 chest to touch pushups

X4 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s