Landmine Workout

~ brehamideh

All you need is a Landmine some weights and a low box

  • Single arm row with jump over x20
  • upright row with squat x20
  • Curtsy lunges with press x20 each side
  • Single leg elevated deadlift x20 each side
  • Alternating elevated squats with press x20
  • X3 rounds

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