Upper Body Landmine Workout June 10, 2018June 10, 2018 ~ brehamideh 30 alternating hop squats 30 toe taps 15 single arm row-lightest weight plate 20 (elbows to side) row- medium weight 20 (elbows out) row 10 heaviest row 10 row with full squat 20 overhead presses 20 weighted full sits ups 2-3 rounds Share this:PinterestFacebookEmailLike this:Like Loading...