- 30 alternating hop squats
- 30 toe taps
- 15 single arm row-lightest weight plate
- 20 (elbows to side) row- medium weight
- 20 (elbows out) row
- 10 heaviest row
- 10 row with full squat
- 20 overhead presses
- 20 weighted full sits ups
- 2-3 rounds
Balanced Body and Life
Having a Healthy Mind is just as important as a Healthy Body