Upper Body Landmine Workout

  • 30 alternating hop squats
  • 30 toe taps
  • 15 single arm row-lightest weight plate
  • 20 (elbows to side) row- medium weight
  • 20 (elbows out) row
  • 10 heaviest row
  • 10 row with full squat
  • 20 overhead presses
  • 20 weighted full sits ups
  • 2-3 rounds

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