FREEDOM

If you could describe your decade in one word what would it be??? Mine is FREEDOM!!!⁣

⁣This 2009 picture was right before I got pregnant with our first child. I was bodybuilding 5x a week, eating 50grams or more of animal protein every day, drinking, cause I figured since I worked out so much it wouldn’t effect me, no spiritual practice, couldn’t and wouldn’t meditate, no mindfulness, over the counter meds when I needed them, ignorant as ever, and though I always put a smile on my face, I know now, she felt trapped.⁣

⁣Fast forward 10 YEARS and 3 kids later. 12 pounds lighter and leaner, plant based diet, 💯 toxic free, daily meditations and mindfulness, self love, and I am open MORE than ever!⁣

What changed you might ask? After my first was born I suffered from postpartum depression and anxiety and it scared the shit out of me!!! I started searching for more, I needed more. Spiritually and Physically. When you have a knowing that there is so much more than this 3D shit that’s right in front of you, then you start to wake the F up and change internally, then your external will follow suit. I was finally able to rid myself from ancestral and childhood trauma, that May or may not have been mine, Healed wounds, Took time for my own spiritual and personal growth, stop counting calories and taking meds and instead use more plants as well as using my “intuition” and my “knowing” of what is right for me, and continue to Educate myself more and more.⁣

When I look at the first picture, I don’t see the physical, I see what she was missing inside. FREEDOM. She is FREE now.

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