I know we are already mid January, but I forgot to post this workout! Super basic and fun!
I’m so proud of this kid right here. He’s my middle child and a major introverted empath.
Rewind three years ago when I put him in soccer and he only showed up for the trophy. Then a year or so later flag football when he didn’t want anything to do with the ball to the the next season, quarterback position and going beast mode at every game and NOW wanting to play basketball even without his dad coaching!!
One of more rewarding parts of being a mom isn’t the hours upon hours spent on the field or in the basketball gymnasium watching the games, ya that’s fun, but seeing your kids grow into young people with their own minds and interests and gaining confidence in themselves is the most indescribable feeling ever. So proud of him
2018 for me was a year of Spiritual Growth, breaking down Fears, doing scary shit, and not giving a F what people think. I meditated more than I ever had at a life changing retreat that will forever change me. I stopped eating animal protein. I started leading by example instead of following an example. I learned about akashic records and connected with beautiful souls that think like me. I learned Reiki 1 and 2, and try to practice often. I feel things now that I never had before.
So you might ask me, “now what?”
I know everything I learned in 2018 has set me up for 2019. I learned a lot and grew a lot, But Im not perfect. I still raise my voice at my kids, crave cheese and turkey bacon, and still think negative at times. But even if your 2018 didn’t look like mine, It looked like YOURS! The way is was suppose to be.
So in 2019 I hope you stop waiting for things to get better, and stop being so damn negative and instead change your mindset, change your words, then start taking action to MAKE things better. Be brave and fearless, and do shit that scares you!
In 2019 I hope you speak your truth and stop caring what others will think of you. If you are passionate about something, speak it! If you know speaking your truth may help someone or show an example to a loved one, DO IT.
In 2019 I hope you learn to love yourself, Not just the inside, but the outside as well. Meditate and Pray more. Start speaking words of kindness to yourself. You ARE Beautiful, You ARE Worthy, You ARE Love! Show your children that to love yourself if the most important thing in this world, then show them to love others.
In 2019 I hope you stop repeating bad patterns, release what does not serve you and do what makes you happy. Release and find a new healthy pattern. Drink more water, eat more greens, eat less animal protein and raise your frequency by taking walks on the beach or in your backyard. Ground yourself and feel the earth beneath you. Its ok to be quiet with your own mind. Even though sometimes thats scary….So do it. DO SCARY SHIT!
In 2019 I hope you relax and stop rushing. Take time to present with your family and in those small moments that we will never get back. Put down your phone, camera, video and watch through your own eyes. Watch your children play sports, and dress up, watch them read, and eat, THROUGH YOUR EYES! Not your phone.
In 2019 I hope you stop this “Mom Guilt” bullshit and realize that just because a friend posted a picture on social media about their perfect family outing, doesn’t mean you should feel guilty about staying at home ALL winter break! ITS OK!!! THEY STILL LOVE YOU AND YOU ARE A DAMN GOOD MOM!!! We are all just doing the best we can. So tell one mom a day stranger, or friend… “You are a good mom!” I promise you will make their day.
Lastly in 2019 I hope you smile more. Be happy. Choose kindness. When in anger, do not choose words that will hurt, choose kind words or be silent. The anger will pass, but those words can scar. Be nice to people, serve more, give more. Not just to others but yourself as well. Take time for Self care, do things that MAKE you smile more. Take responsibility for your own happiness. It’s within you!
Happy New Year!
Well Happy Sunday all! I have a lot of new beautiful people here so I thought I would introduce myself and tell you a little bit about me.
First off, for all you Fellow personality, astrology, metaphysical peeps. I am an Aquarius, Pisces Rising, and Taurus Moon. Life path number 22. In Meyers Briggs INFJ and 7 In Enneagram. Red/ green color personality, Introvert, and type A (still working on this one.) I’m a lover of fitness, crystals, oils, and the moon!
For everyone else that isn’t familiar with all that above. I’m super passionate About things that truly matter. rWhen I want something I go after it. I am loyal to the people in my life and surround myself with others than lift my vibration and bring love and light into my world.
I May seem extroverted to those around me because when I speak on topics that move me, I can’t hold my tongue, and I MUST be heard, but put me in a room with a large group of people I may not know, you will find me in a corner wanting to go home and be alone.
I Am a Mother of three amazing souls that I am so grateful for, but MOTHER is not my title. I am a Wife of a loving, patient, selfless man that teaches me everyday, but WIFE is not my title.
I am a WOMAN who wants to make a difference in this world by sharing knowledge, compassion, and love. I am a WOMAN who will raise my children to be the best humans they can be and share their gifts with the world, I am a WOMAN who wants to teach others that what they bring in their home and put in their bodies will effect their health and their families health. I am a WOMAN who wants to scream from the mountain tops that YOUR THOUGHTS BECOME YOUR REALITY!! So check yourself!!!
But I am also not perfect, I yell at my kids (boys) more often than I would like, forget birthdays and special dates, wake up feeling blah, neglect my husband at times, leave my kids in the car while I run in the post office, give them animal crackers for lunch, and tell them I’m sorry a lot of times. But when we realize that none of that above even matters and that the power is truly within us, nothing can stop us! It’s so very nice to meet you all!
Thieves! How do I love thee?? Let me count the ways…
•supporting my families immune systems
•making my house smell like fall
•cleaning my home toxic free
•soothing our scratchy throats
•keeping our teeth dentist free
Just because My family “oils up” and uses Thieves, does not mean we aren’t going to get hit with all the crap going around. We still get sick y’all!! It’s not about “not getting sick” it’s about how often you do, and how fast you recover. Be preventative!! Use these amazing Young Living oils daily!! keep Oiling up!!! Stay ABOVE the line or wellness, and your body will be ready.
Thieves is a “power house” blend with clove, lemon, cinnamon, eucalyptus radiata, and rosemary.
You expect that to they should just “know.” They should already know how to teach, lead, and be that example for their younger siblings? Right?
Only THEY still need to know, they still need to be taught, they still need that example. Along with the cuddles, kisses, hugs, and love that they seemed to miss because we made them grow up so fast because their siblings were born and there was no time to continue to baby them.
I wish I could say that I WAS that mom that breast fed my toddler and baby at the same time, and carried him around until he was three like I do my daughter. Truth is..I didn’t…I didn’t know better, I pushed a feeding schedule, vax schedule, sleep and nap schedule, and made him sleep in his crib at 4 weeks old. I didn’t “know.” I was just trying to stay alive and be emotionally OK.
I didn’t know what I know now, I didn’t educate myself, and I sure wasn’t in the world that I have been in now for the last 5-6 years. I can’t regret the choices I made in the past, I can only choose to make better choices today. And today only. Tomorrow isn’t guaranteed. So go cuddle your first born and tell them THEY made you a mom and THEY were your first love. I know I’m going to today.
I have a new step up move that had my booty hurting today!! All the details are in the video! Enjoy!
You can also find more of my videos on my you tube You Tube Channel
- 30 alternating hop squats
- 30 toe taps
- 15 single arm row-lightest weight plate
- 20 (elbows to side) row- medium weight
- 20 (elbows out) row
- 10 heaviest row
- 10 row with full squat
- 20 overhead presses
- 20 weighted full sits ups
- 2-3 rounds
Because sometimes eating out happens… 🌿
Enzymes help with nutrient absorption. They help break down foods in the digestive tract by breaking apart the bonds that hold nutrients together, those are nutrients that will be absorbed so the body can use them for energy and other important functions.
Kids typically have a lot of natural enzymes where as adults we lose quite a bit which is why it’s good to have a good enzyme supplement, but I love having these on hand for my kiddos when I know they may not be eating what they are use to eating. Road Trip, Grandma and Grandpas House or some ball game food. These are great to help support that tummy and everything that goes inside It. #kidsenzymes #kidscents