SEED CYCLING!

It’s HERE!!! 👏🏻👏🏻👏🏻I know you’ve seen my posts about seed cycling and the importance of taking control of your cycle! There is a specific combination of seeds that we take daily to benefit our female bodies throughout the month.

I’m so excited to find this amazing Woman Owned Business Funkit Wellness After grinding my own seeds for months I started looking into companies that could do it for me! Funk It Wellness seeds are all Organic, packaged together for an easy daily grab! You have two stages, “Nurture” seeds are your flax/pumpkin mix from day 1 of your period to 14, then “Radiate” seeds are your sunflower/sesame mix from days 15-28.

Follicular: The pumpkin and flax seed combo is a potent one to help your body detoxify the extra estrogen that can plague this time of the month (the lignans especially from the flax seeds bind to excess estrogen and help your body to eliminate it) High zinc levels in pumpkin seeds prevent the estrogen from converting to harmful forms of testosterone and also prime your body for progesterone production which will happen in the second half of the cycle.

Luteal: The sunflower and sesame combo used in the luteal phase of the cycle has a much lighter dose of lignans from the sesame seeds, but is rich in zinc and selenium which helps progesterone production. These seeds are also a rich source of linoleic acid, an essential fatty acid which can convert to gamma linolenic acid, which also helps the balance between progesterone and estrogen.

Day 1 – 14 (Follicular phase):

1 tbsp flax seeds

1 tbsp pumpkin seeds

Day 15 – 28 (Luteal phase):

1 tbsp sunflower seeds

1 tbsp sesame seeds

Oh and the taste??? Ummmm why have I been grinding my own seeds this long???the texture and taste of these seeds are amazing! I literally just dumped 2 tablespoons in my already “blended”smoothie” and it tasted incredible. Every woman should be seed cycling!

You can get the month supply one time or you can hop on their monthly program which is a big savings! Basically having your seeds daily is less than $1.20 a day. You can also use BRE15 to get a discount. I’m so excited for you to try them!

Please use their referral link with BRE15 as a promo code for a discount:
https://funkitwellness.com/?ref=13

If you prefer to make your own here are some slides to help:

My Girl!

How did I get so lucky with this cutie? She is my mini, my sidekick, literally attached to my hip everyday. If things were as they were this time last year she would be in school right now from 8:45-3:10 everyday!!! I would finally have my alone time for the first time in 5 years with all three kids gone all day in ONE school together.
.
Ironically a memory popped up on my Facebook this time last year with a picture of my family and my intention for 2020 which was to spend more quality time with them. I even listed off things that were preventing me from doing that, like schedules, school, sports, running a business. Be careful what you wish for! Two months later all kids were sent home, no more sports, businesses closed. What a true blessing in disguise!You may not get what you want in the way WANT it but you sure get it in the way you NEED it.

Virtual Summer “Solsis” Goddess Retreat

The 2020 Summer Solsis Goddess retreat is here!
Join us for our 5th annual retreat held within the comfort of your own home. June 19th-21st!
With what’s happening all over the world right now we were unsure if this year’s retreat was going to happen. As times change, so do we! This year we joined forces to create our first Virtual Solsis Retreat!
This is a 3 day workshop joining sisters all over the country to celebrate and manifest all that we desire. We will have guided breath work, Yoga, Meditations, Workshops to choose from and so much more! We want you to leave with tools to carry you throughout the year. This is a time to reset, heal, and get back to living your truest divine purpose.
Hosted by myself, Shannon Dorn, Jennifer Barreras, and RaShelle Roberts. We come together with all our unique, incredible talents to support and hold space for each of you! You ARE ready to tune in and create the life you desire!

Every Goddess receives a customized Tool Box to guide you through the weekend and beyond.
Stay bright, stay positive, and stay true.

spaces are limited: 50% deposit to hold you space. see flyer for details or email me bregetfit@gmail.com

Real Life

The new norm Sat-Mon. Snuggles and shows on the couch until 🤷🏻‍♀️, pajamas most of the day, no makeup (for either of us🤣) then outdoors for some Vit D🌞Tues-Fri is about the same other than making sure we are logged in for distant learning, and possibly adding some makeup and clean clothes on to feel like I’m alive.

Now….let’s 👏🏻get 👏🏻real….while this picture looks cozy and cuddly, the feelings I’ve been feeling inside are not that. Yesterday was rough for me and it started bringing me back to my anxiety days. Hearing about forced face masks, rumors about not reopening school in the fall, or continued distance learning had me feeling anxious. Thinking about the poor kids in abusive homes where school is their only outlet to feel loved, important, and fed had me in tears. Yes, thinking about all of this probably isn’t the best, and instead we should feel gratitude for our health and loved ones. that’s F-ing hard sometimes.

We all want to get back to our lives, kids sports, socializing, summer vacations, and all of that, unfortunately we don’t know if and when that will be.😢So for now, lean on your family and friends for support, send encouraging cards and FaceTime each other, reach out to those moms that you see are struggling, because social media isn’t all what it seems at times and a HUGE SHOUT OUT to all those moms that are doing their best while in tears😭! I see you, I support you, and I’m with you. 🙏🏻

If you need me I’ll be in the corner sniffing my Joy Oil and drinking my fifth cup of Peppermint coffee. 🌱☕️Happy Monday y’all!

Wolfberry!!

We stopped drinking elderberry if we don’t feel the best due to warning that it produces cytokines which could actually cause more harm when fighting respiratory issues, you need to use your intuition when drinking elderberry, if you are taking it when you are healthy and to help support your immunity and other minor cold issues and have no signs of respiratory symptoms, athsma, etc. you should feel comfortable taking it. But if you are fighting something and want to take something to help then the wolfberry is way to go, and it’s not known to produce cytokines so we will be drinking this daily.
The legendary Ningxia wolfberry (also known as the goji berry) has long been sought after for its rich nutritional content. With documented use dating back to the Ming Dynasty, it is one of the earliest known superfruits utilized in ancient Chinese health practices. Residents of the Ningxia region of northern China, where the wolfberry grows, have especially enjoyed the astonishing wellness-supporting benefits of the wolfberry that grows in the area. However, due to the Ningxia region’s physical and political isolation, knowledge of this remarkable superfruit remained relatively hidden from Western culture.
Wolfberry puree is the core ingredient in NingXia Red. The wolfberry is revered for its unparalleled nutritional profile, which includes fiber, zeaxanthin, critical amino acids, polyphenols, polysaccharides, and a distinctive ratio of trace nutrients. To ensure that you’re not missing out on any of these transformative wolfberry benefits, we use wolfberry puree instead of juice so NingXia Red includes the goodness of the whole berry: the skin, juice, and pulp.
NingXia Red is also formulated with a dynamic blend of blueberry, plum, sweet cherry, aronia, and pomegranate juices, plus grape seed extract, vanilla, and stevia, which help give it its vibrant taste and color. What really sets NingXia Red apart is its blend of Orange, Tangerine, Lemon, and rare Yuzu essential oils. These oils add their own array of health benefits such as supporting healthy digestion* and also contribute to NingXia Red’s delicious flavor.

Daily supplements for the fam!

People have been asking me a lot with what my family has been taking to support our immunity in these scary times! So I thought I would share! Along with these supplements we diffuse thieves every day in our home, as well as use the thieves roller on the bottom of our feet every night. We also make sure we are cleaning with Thieves household cleaner and taking on our hand sanitizers wherever we go!!

These are Our daily supplements!!

Zinc is an essential trace mineral for human health. Every person needs it! Not only does it support a healthy metabolism and immune system, but it’s also a potent antioxidant.

Cats Claw supplement goes hand in hand and is a powerhouse when supporting your immune system.

PROBIOTICS! These are Young Living and tastes like pixie sticks! I’m all about gut health! Your immunity lies in your gut! if you have an unhealthy got most likely you get sick a lot or have digestive problems, Probiotics are huge for gut health. These probiotics do not have to be refrigerated since they are in individually sealed packs. They are formulated for children two years and over. With over 8 billion active live cultures to support digestive and immune health. They also help with occasional constipation and diarrhea as well.

VIT C!!! This liposomal encapsulation helps protect the Vitamin C as it passes through the digestive tract, thus allowing for improved absorption in the intestines and at the cellular level. Each packet is 1000mg.

And lastly getting that VIT D in! This is my favorite form of vegan vitamin D. Many people take Vitamin D and calcium supplements thinking they’re helping their bones, the truth is without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries).* Vitamin K deficiency is widespread—even in healthy adults. To get the range of benefits that Vitamin K offers, you must take Vitamin K2 as a supplement, food sources are limited, at best. Vitamin K2 is a fat-soluble substance and is needed for normal blood coagulation. Vitamin K2 has been shown to inhibit calcium deposits (i.e., calcification) in blood vessels and even improve arterial flexibility.*

Amazon link for all: http://www.amazon.com/shop/bre_hamideh

Stay healthy out there!

Baby Teeth!

Baby teeth!!!! How tiny and fragile they are. Holding this in my hand reminds me how fast our babies grow. This tooth that once caused sleepless nights and baby tears now brings joy with some money under a pillow.

Let me just say I am the worst Tooth Fairy Ever!!! 🧚🏼‍♀️We always forget!!! This time I left $ on the top of the stairs to remind me. Other times I have scurried in the early am, gentle sliding the money under the pillow and gently grabbing the tooth, once pretended that the $ fell under the bed or sheets, and even one time accidentally grabbed a $100 bill in the dark instead of a $5 and slid it under the pillow, only to have an ecstatic 5 year old running into our rooms waving that Benjamin at 6am!!! SHITTTTTTT!! How will we compete with that for another 26 teeth!!

Which leads me to, why are we lying to them about a fairy coming into their window in the middle of the night to take their teeth? Or a bunny sneaking in the house leaving behind chocolate eggs and goodies, or the best…an old white man who knows if they are sleeping, awake, or if they’ve been bad so be good for goodness sake! #stalker seriously tho! It would be way easier on us as parents to tell them the truth! I can see it now! All my holidays spent stress free on a beach in Hawaii, pulling teeth and eating Nice cream!! for now, I’m sure I’ll keep up the white lies until it backfires.

International Women’s Day!

This 👏🏻girl right 👏🏻here. She is why I don’t give up when I’m doing that last push-up, and why I DONT weight myself, She is also why I DO hold my tongue when I’m about to say something negative about myself. But mostly she’s why I DONT hold my tongue about some things, show my emotions, speak my mind, spread truth, show strength, and empower other Women to do the same.

Here’s to those that said no and asked for more, To women that dare to raise their voices for the cause they believe in!!

Here’s to all the strong women! May be know them, may be be them, may we RAISE them!

Happy International Women’s Day!!

Huge Upgrade!!

HUUUUUGE NEWS!!!!

THE STARTER KIT IS CHANGING!

The last time the starter kit was updated was 2015. It was an exciting time! That kit has served us SO WELL as the bread and butter of our business and as peoples’ first introduction to the oily lifestyle. It has helped get oils into SO many new homes. We love you, Starter Kit!

Today, right now, the kit is changing again!

This time, it’s a HUGE UPGRADE!

Back in 2015, Valor and Peace & Calming, two of YL’s most famous and sought-after oils (which were a part of my very first beloved starter kit), were removed from the kit. We were bummed but understood sourcing issues and sustainable, ethical farming practices.

THEY’RE COMING BACK!

If you’re new to these oils, here’s the scoop!

VALOR: (My sleepy time oil)

– A blend of Spruce, Rosewood, Blue Tansy, and Frankincense (a great way to get Frank into your daily routine for CHEAP!). Google the benefits of those oils and prepare to have your mind sufficiently blown. It gets me so pumped!

– It’s one of the most popular scents. Amazing amazing amazing for smell alone!

– Referred to as a “chiropractor in a bottle” because of how we feel it aligns our bodies and minds

– Stop pesky snoring by putting 1 drop on the big toe!

– Promotes feelings of bravery. Mamas, this is huge for little ones. We use it in sleepy cream and “monster spray” for kiddos who struggle with fear at bedtime. Also think: first day of school, dance recital, big soccer game, test-taking days, trying something for the first time, airplane flights

kids in daycare or at church nurseries who are afraid without you, anything where an anxious heart could use a little help.

– Helps with occasional soreness! Runners, swimmers, pogo-stick jumpers, this one’s for you. Add it to some PanAway and Copaiba in a cream…. it’s good.

– Is a gorgeous blue color!

PEACE & CALMING: (all time favorite oil for the whole family!)

– A gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy. And people lose their crap over it FOR GOOD REASON!

– Diffuse this oil to freshen the air, especially in rooms where children play or study

– Apply to the bottom of feet before bed as part of a bedtime ritual for your whole family

– Dilute for a calming back massage before naps or bed

– Add 4-5 drops to 1 cup Epsom salt for a calming bath at the start of the day or as part of an evening routine

– Add to Young Living Bath & Shower Gel Base for a cleanser your entire family will love.

We travel a lot with a bunch of little kiddos, and we couldn’t do that and maintain our sanity without Peace & Calming. My favorite way to use Peace & Calming is in a little glass spray bottle with some water, a few drops of P&C, a few drops of Cedarwood, and a few drops of Lavender… we call it “blanky spray” and I spray all the babies’ & toddlers’ blankets with it. Planes, trains, cars, church – wherever we are, they can be calmed and transitioned easily with the familiar calming scent that they associate with their safe bedtime space at home. Makes mama’s life much easier!

BUT WAIT, THERE’S MORE!

Here’s a few more big changes that make this kit NEW!

-It has a newly designed outer sleeve

-New tray that folds into a neat design and can stand

-Copaiba was removed due to supply restraints. Took away ONE oil, and replaced it with TWO rockstar oils — we’ll take it!

-Citrus Fresh is now a vitality

-Underneath there is now a Thieves Hand Purifier with the Ningxia Packets, Thieves Cleaner Sample and Stress Away. Also underneath the tray of oils is TWO roller fitments and the P&C. The cumbersome sample bottles and cards are gone to make room for this greatness.

-Also now included is a New lifestyle booklet to get new members started off on the right track!

With the new design of the kit, extras and adding the elite Valor and Peace & Calming (12 oils in the kit now!), that’s an increased value of $90!!! Total, the kit is now worth over $400.

^ Let that sink in. And then listen to this!

ALL THAT EXTRA VALUE, and the price is only increasing $5.

Price of the new kit: $165!!! Plus tax and shipping! But don’t worry, that’s on me! Do you sign up as a new member using my link below I will give you back $20 towards your kit!

The New PSK is currently only for the US.

As of right now there are NO limits and this is for EXISTING and NEW Members!!

That means every single one of you reading this can get this new kit RIGHT NOW!!

My link to order