SEED CYCLING!

It’s HERE!!! 👏🏻👏🏻👏🏻I know you’ve seen my posts about seed cycling and the importance of taking control of your cycle! There is a specific combination of seeds that we take daily to benefit our female bodies throughout the month.

I’m so excited to find this amazing Woman Owned Business Funkit Wellness After grinding my own seeds for months I started looking into companies that could do it for me! Funk It Wellness seeds are all Organic, packaged together for an easy daily grab! You have two stages, “Nurture” seeds are your flax/pumpkin mix from day 1 of your period to 14, then “Radiate” seeds are your sunflower/sesame mix from days 15-28.

Follicular: The pumpkin and flax seed combo is a potent one to help your body detoxify the extra estrogen that can plague this time of the month (the lignans especially from the flax seeds bind to excess estrogen and help your body to eliminate it) High zinc levels in pumpkin seeds prevent the estrogen from converting to harmful forms of testosterone and also prime your body for progesterone production which will happen in the second half of the cycle.

Luteal: The sunflower and sesame combo used in the luteal phase of the cycle has a much lighter dose of lignans from the sesame seeds, but is rich in zinc and selenium which helps progesterone production. These seeds are also a rich source of linoleic acid, an essential fatty acid which can convert to gamma linolenic acid, which also helps the balance between progesterone and estrogen.

Day 1 – 14 (Follicular phase):

1 tbsp flax seeds

1 tbsp pumpkin seeds

Day 15 – 28 (Luteal phase):

1 tbsp sunflower seeds

1 tbsp sesame seeds

Oh and the taste??? Ummmm why have I been grinding my own seeds this long???the texture and taste of these seeds are amazing! I literally just dumped 2 tablespoons in my already “blended”smoothie” and it tasted incredible. Every woman should be seed cycling!

You can get the month supply one time or you can hop on their monthly program which is a big savings! Basically having your seeds daily is less than $1.20 a day. You can also use BRE15 to get a discount. I’m so excited for you to try them!

Please use their referral link with BRE15 as a promo code for a discount:
https://funkitwellness.com/?ref=13

If you prefer to make your own here are some slides to help:

November Member Goodies!

If you haven’t jumped on the Jade Roller train you should!! I place mine in my refrigerator and use it for puffy eyes from allergies, lymphatic drainage, lines and wrinkles. I pair it with my Ageless Night Serum for boosted effects! This month When you snag yourself a Premium Starter Kit I will send you your very own Jade Roller and Ageless Night Serum a $45 value! Plus I will cover your tax and shipping! Click link to order yours today!

Order link

Promo ends Nov 30th at 10pm PST

In 2019

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2018 for me was a year of Spiritual Growth, breaking down Fears, doing scary shit, and not giving a F what people think. I meditated more than I ever had at a life changing retreat that will forever change me. I stopped eating animal protein. I started leading by example instead of following an example. I learned about akashic records and connected with beautiful souls that think like me. I learned Reiki 1 and 2, and try to practice often. I feel things now that I never had before.

So you might ask me, “now what?”

I know everything I learned in 2018 has set me up for 2019. I learned a lot and grew a lot, But Im not perfect. I still raise my voice at my kids, crave cheese and turkey bacon, and still think negative at times. But even if your 2018 didn’t look like mine, It looked like YOURS! The way is was suppose to be.

So in 2019 I hope you stop waiting for things to get better, and stop being so damn negative and instead change your mindset, change your words, then start taking action to MAKE things better. Be brave and fearless, and do shit that scares you!

In 2019 I hope you speak your truth and stop caring what others will think of you. If you are passionate about something, speak it! If you know speaking your truth may help someone or show an example to a loved one, DO IT.

In 2019 I hope you learn to love yourself, Not just the inside, but the outside as well. Meditate and Pray more. Start speaking words of kindness to yourself. You ARE Beautiful, You ARE Worthy, You ARE Love! Show your children that to love yourself if the most important thing in this world, then show them to love others.

In 2019 I hope you stop repeating bad patterns, release what does not serve you and do what makes you happy. Release and find a new healthy pattern. Drink more water, eat more greens, eat less animal protein and raise your frequency by taking walks on the beach or in your backyard. Ground yourself and feel the earth beneath you. Its ok to be quiet with your own mind. Even though sometimes thats scary….So do it. DO SCARY SHIT!

In 2019 I hope you relax and stop rushing. Take time to present with your family and in those small moments that we will never get back. Put down your phone, camera, video and watch through your own eyes. Watch your children play sports, and dress up, watch them read, and eat, THROUGH YOUR EYES! Not your phone.

In 2019 I hope you stop this “Mom Guilt” bullshit and realize that just because a friend posted a picture on social media about their perfect family outing, doesn’t mean you should feel guilty about staying at home ALL winter break! ITS OK!!! THEY STILL LOVE YOU AND YOU ARE A DAMN GOOD MOM!!! We are all just doing the best we can. So tell one mom a day stranger, or friend… “You are a good mom!” I promise you will make their day.

Lastly in 2019 I hope you smile more. Be happy. Choose kindness. When in anger, do not choose words that will hurt, choose kind words or be silent. The anger will pass, but those words can scar. Be nice to people, serve more, give more. Not just to others but yourself as well. Take time for Self care, do things that MAKE you smile more. Take responsibility for your own happiness. It’s within you!

Happy New Year!

Bre Hamideh

DIY Fabric Softener

There are dangerous toxins hiding in our Fabric Softeners and Detergent, to name a few, SLS, Fragrance, Dioxane, Benzylacetate, Benzyl Alcohol, Ethanol, A- Terpineol, Ethyl Acetate, and Chloroform.

Some Risks from these toxins are and not limited to;

Hormone and Endocrine Distruptor, Respiratory Tract Irritation, Nervous System Damage, Skin Irritation, Allergies, Headaches, and damage to organs.

This recipe is super easy and was done LIVE on my FB, so disregard me talking to other people. 😉

DIY Fabric Softener

  • 1 cup of warm distilled water
  • 1 cup of Baking Soda
  • 2 cups of Distilled White Vinegar
  • 25 drops of Essential Oils of your Choice

keep in mind when using citrus oils, do not to use a cheap plastic bottle, since the citrus oils will pull the toxin from the plastic.

Welcome to our Oily Home!❤️🌿

I started this journey three years ago and I have learned so much!

3 years is how long it took me to replace all the toxins in our home. It’s not an overnight thing and I’m still learning everyday, but to see my families overall wellness change over the last 3 years has been unbelievable! Why do we wait around for sickness? Why not live a life full of wellness, abundance, and happiness now.

If you want to learn more about how these oils changed my home and wonder if they can do the same for you, I’m having a LIVE Facebook 101 Event Monday night at 9pm PST. You don’t even have to leave your couch! Friend me, Bre Hamideh, FB Message me you want in my class, and Ill invite you!

 

DIY Peppermint Cookie Chapstick Video

This recipe is so easy!! Takes less than 15 minutes!

Peppermint Cookie Chapstick