Full Body workout

All you need is a plate and dumbbell! I used a 15lb plate and 10lb dumbbell

20 curtsy lunges into press each leg-

20 reverse lunges

20 push presses

20 alternating single arm presses

20 single leg deadlifts alternating

10 alternating diagonal rows

20 oblique tilts each side

20 pike leg taps

20 weighted sit-ups

2 rounds

Bootay Friday 

Friday’s are my favorite workout! 🙌🏻I do this every Friday and have seen a huge difference in the booty! when it starts to get easier for you, bump up the weight.

💪🏼I started with a bar then the bar got too heavy to lift over my head so moving to this Smith Machine has been great, especially to maintain your form.

Booty Friday

  • superset the first two exercises 3-4 rounds each and the last two exercises 3-4 rounds each
  • 10-15 heavy back squats
  • 10-15 each leg Bulgarian splits squats(elevate each leg)
  • 3-4 rounds
  • 10-15 each leg “knee to tap” lunges(I use a mat under my knee)
  • 20 weighted plié squats(touch the floor, I use 45lbs)
  • 3-4 rounds