Home Booty Workout

  • 1 min weighted walk sit
  • 30 side steps in squat
  • 1 min weighed wall sit
  • 30 hops squats in and out or squat side steps
  • 1 min weighted wall sit
  • 20 squat with weighed adductor each side
  • 1 min weighed wall sit
  • 20 bent over leg leg extensions both sides
  • 1 min weighted wall sit
  • 1-2 rounds!

Landmine Workout

All you need is a Landmine some weights and a low box

  • Single arm row with jump over x20
  • upright row with squat x20
  • Curtsy lunges with press x20 each side
  • Single leg elevated deadlift x20 each side
  • Alternating elevated squats with press x20
  • X3 rounds