I normally don’t work out on the weekends unless it is a yoga class, But after being sick for a week I really needed to sweat!! A modification would be no weight. The more rounds you do the more you sweat!
My goal is to do this every day until my trip at the end of July comes!! This workout was inspired by my sister Brooke!! Thanks sis!
If you’re feeling extra strong you can go three rounds!
You obviously don’t need to use weight if you don’t want to or don’t have them, but DO push yourself to 2 rounds! Make sure your booty stays down in your plank, I got super lazy after 4 rounds of this which isn’t an excuse but my form sucks the last plank! Enjoy!
You can use a bar or dumbbells with the circuit! Make sure you’re getting low in your squats with the thrusters, and push yourself on the weight since it is only 10 reps per round each exercise. Enjoy!
So I have been getting a lot of requests for more upper body workouts, I have to admit I definitely focus on the lower body so I made this one special for those who have requested it. Here’s what you’ll need:
- Dumbells, plates, or carton of soup!-5-10lbs
- Large plate, bar, or a heavy baby
- Sliding plates- paper plates for carpet, towels for hard wood or tile! That’s it!
Definitely burned after one round so try and do as many as you can!