30 seconds each move for a total of x5 rounds!
Do each exercise for 30 seconds each per leg for a total of 4 rounds!
No home gym? No weights? No dumbbells? No excuses! I know y’all have some canned food! We just did a VIRTUAL LIVE upper body workout with two of these babies! Next Quarantined workout will be announced soon! What kind of workout do you want? I’m here to help! LIVE workout in stories for 24hrs if you want to join. Follow me on Instagram! https://www.instagram.com/bre_hamideh
Getting heavier and heavier! I can feel my strength coming back! Time to get this booty back! Swipe left for full workout! If you don’t have a landmine you can take an Olympic bar and put one end against the wall. 💪🏼
•weighted walking lunges
•squat/deadlift landmine combo
•single leg deadlift landmine